Whats the phrase, Sergio?

When it hurts is when it feels good

I think that is it. Well, it was hurting and feeling good last night. I had the usual 5 x 6min Zn4 with 1 min rest (running) and I ended up hitting around 5:25-5:30 pace on the roads while keeping it nice and relaxed. Its always good to feel good on the last hard workout before a race so hopefully I can have a decent one next weekend. After the workout I had a delicious Publix GreenWise 10 oz sirloin. Nothing like a little salt and pepper and a good piece of red meat. I might just have to start making that a Friday tradition...