Tuesday, February 12, 2008


S: 26000 yds
B: 5h 20min
R: 4h 33min

Total: 16h 23min

Nothing too exciting this week. I had a nice little taper for the race but still got in some decent volume. Obviously the biking was a little slack but that was to be expected considering over half of my weekly bike volume is usually done on the weekends and a Sunday running race kind of gets in the way of that... Honestly though, cycling sucks anyway so it was nice to have an excuse to not ride 3h on Sunday.

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