Last night was another evening of fun on the trainer. This time it was 6x6min Zn4 which caused me to draft another letter to Paulo:
Please see the post from Jan 29th. Not much has changed.
The thing that I dont understand is why Zn4 workouts on the bike are so much more painful than those when running. I really dont get it. If someone has an explanation for this I'd love to hear it. Or who knows, maybe I'm just the only person whose Zn4 RPE is vastly different between the two sports. If so, maybe thats why I suck so much at biking? In the end it doesnt really matter at all but it would be nice to have an explanation. Maybe this is one to take to mobs of ST...