This is what I found out this morning after looking over my power profile from last night's workout and my schedule for the week. Not only was the workout I did pathetic (like my-grandmother-could-do-it-with-one-leg pathetic), but as it turns out I did 8x5min when in fact the schedule said 5x8min. WOW. Weak AND dumb. Quite the feat. Oh well...
Tonight is everyone's favorite 1.5h run with 50min @ tempo and oh-by-the-way its 32F with 15mph winds. David has agreed to join me so hopefully he wont push the pace too much. After all, when you are a 1:09 guy like David, 5:50 pace is just plain pedestrian.
No comments:
Post a Comment