Free Week

So after finishing off 3 half IMs in 6 weeks, Paulo has been nice enough to give me a "free week" which basically means hes too lazy to give me a schedule so I just get to do whatever I want. Of course he still expects me to work out but it will be nice to just do whatever I feel like and set my training schedule around when other groups are meeting as opposed to making sure I complete prescribed workouts.

I've still swam the last two mornings but since I've been swimming with the kids and the pool has been LC it has been a lot easier to get out of bed and get in the yardage. As for the PM workouts, last night I started the week with a nice easy run over to the CC park where I jogged with a few of my running friends. It was a surpisingly comfortable evening with temps in the low 80s and there was plenty to talk about with the ongoing swimming and track and field trials. All in all a great start to the week.