Last night was the always dreaded Zn4 session on the trainer but it actually ended up going pretty well. Surprisingly enough I managed to read the schedule right this time and did the prescribed 5x8min (as opposed to the 8x5min I did last week) while churning out some decent numbers. While I was pleased with them, they are still relatively pedestrian which is why I'll refrain from posting the actual values and keep the post qualitative. Maybe if I improve some I'll be able to start posting actual numbers that I'm not embarassed about, but dont expect that to happen anytime soon...