S: 17,600 yds
B: 8h 54min
R: 3h 55min
Total: 17h 13min
It was a decent week of training which culminated in a pretty good workout on Sunday. And by workout I mean a half IM race, the South Carolina Half.
Results are up here but the short story is that it went really well as I felt in total control throughout the day. Most importantly though I was very happy with my ride so that was encouraging given the new position and extra time I've spent on the bike the last few months. Additionally, the weather was picturesque and the course was a lot of fun. Anyway, I didnt get home until early this morning so I dont have time for a full RR now but I'll hopefully have one up tomorrow, so check back for that!