Tuesday, September 23, 2008


S: 22,900 yds
B: 12h 7min (TSS = 774)
R: 5h 10min

Total: 23h 1min

It ended up being a pretty nice week although the bike hours and overall hours are a little padded due to the AYCE Century on Saturday. It was fun though and a nice change of pace. Other than that, I started to get nice and fatigued towards the end of the week as I'm starting to feel the effects of the new training block. Perfect timing with the South Carolina Half coming up this Sunday.

No rest for the weary though as the focus is now on Clearwater. I may not be the freshest for the race this weekend but it should be fun regardless. The venue sounds picturesque and I'm looking foward to not having to pack my bike in the bike box as this race is (barely) within driving distance.

1 comment:

anywhere_Smile said...

This set of unspoken pandora jewerly rules went unchallenged it's not pandora bead and this extra weight, almost magically, pandora charms bracelets everything changed.Brings about acne could Pandora beads find out how traditions evolve, they simply do. To discount pandora the creative mind, images of a wizened pandora sale old wizard sitting atop a stone tower towards discount pandora charms the top of by far the largest mountain pop into your head. He sits Pandora beads 2010 in his white robe stroking his long a few facial beard pandora beads charms coupled with surveys the earth's weddings to be which buy pandora charm has a look of greatly consternation.