Thankfully I just had an easy run last night as the piriformis was acting up again courtesy of the long (and hard) ride on Sunday. Adding to the soreness was the fact that I dont think I had enough fluids, which is never a good thing and can really hamper recovery. Its definitely summer now as the high temperatures have creeped up from the mid 70s to the mid 80s with plenty of humidity and needless to say, this is not the type of weather you want to try to get by with 3 bottles on a 70+ mile ride.

Tonight will be the always exciting Tuesday Night World Championships where I'll be duking it out with the roadies.