S: 21,500 yds
B: 9h 5min (TSS = 528)
R: 3h 30min
Total: 17h 58min
Fairly standard recovery week after the Kansas 70.3 last Sunday. As usual it took a few days to recover but by the weekend I was feeling better and got in a few quality workouts. Next Sunday is the Spirit of Morgantown Triathlon in Morgantown, West Virginia.
The race is a half Ironman which is put on by HFP racing. I did the race last year and was pleased with the race organization, course, and event atmosphere so I'm looking forward to going back again this year. I'm not however looking foward to the huge hill on the run which we'll have to traverse twice. All in all though it should be a fun trip and hopefully I'll have a good race as well.