S: 20,000 yds
B: 10h 6min (TSS = 610)
R: 5h 20 min
Total: 20h 26min
After the dreadful race at the beginning of the week things started to come around by the end. I had a really solid. Finally I finished off the week with a nice solid 3.5h ride on a sunny, 85 degree Sunday. I'm still feeling that one a bit today...
Looks like another hard week ahead before I get a few easy days leading up to Kansas 70.3 on the 15th.