Back to the grind in terms of training. After enjoying a few days of light workouts after the race I had a nice Zn4 swim yesterday morning and a solid Zn3 ride yesterday evening. I actually felt really good on the ride, so it appears I'm recovering pretty well from the race. Incidentally I also just looked at my power file from the race last night for the first time and well... lets just say there isnt much to recover from. I'll just blame the meager average on the derailleur problems. Yep, blaming it on the bike, totally lame excuse....

In other, more exciting news... a new episode of the The Office will be aired next week!! Its been too long and I cant wait. I'm sick of these damn reality show fillers!