Tuesday, March 10, 2009

Mar3-8

S: 31,800 yds
B: 9h 12min
R: 1h 10min
AR: 2h 18min

Total: 21h 2min

I had a solid week last week capped off by a couple of great rides on Saturday and Sunday. The best part about them was quite simply the weather. It was nice and warm meaning I didnt have to wear long sleeves either day. Hopefully the cold weather is gone for good. Regarding the running, it regressed a bit at the beginning of the week as I had a bit of pain creep back up. However, Nicole really worked on my leg on Friday and Saturday which loosened things up and allowed for a couple of good runs on the weekend. Hopefully the improvement will continue, especially with the warm weather.

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