S: 19,100 yds
B: 12h 54min
R: 5h 40min
Total: 23h 21min
The volume this week was a tad lower than last but that was mainly due to the trip up to Frederick for the wedding. Taking that into consideration though, it was pretty good week. Also encouraging was the fact that I had felt consistently better throughout the week which makes me think I'm adapting to the increased training load on the bike pretty well.
Its August now which means Almere is coming up fast with just a couple more big weeks before the taper. In the mean time I have a couple of local races, the Mountain Lakes Triathlon this weekend and the Huntsville Sprint Triathlon on the 16th.