Monday, August 18, 2008


S: 15,640 yds
B: 13h 4min
R: 5h 50min

Total: 22h 49min

Not a bad last big week before the taper begins for Almere. The Zn4 workout on the bike went well, I felt great on the the long run, and had a nice race on Saturday which all contributed to a pretty high quality week. More importantly though is that I've finally settled on a bike position, one that allows me to generate power while also being aerodynamic. After a very solid last 6 weeks, I'm definitely ready for the taper which will slowly begin towards the end of this week before I board the plane for Amsterdam next Tuesday!

1 comment:

TriCoachTre' said...

Happy B-Day! Good luck at Worlds. Can we follow it online somehow?