Monday, August 25, 2008


S: 18,700 yds
B: 8h 4min
R: 3h 50min

Total: 16h 35min

Starting to feel pretty good about the race next weekend. Although I was still a little sluggish during the week, I had a couple of really quality sessions on the weekend. It was also pretty awesome to have less than 5h of total training time on Saturday and Sunday as it allowed me to actually get some stuff done around the apartment... what a concept!

This week should be interesting. I leave tomorrow (Tuesday) afternoon, arrive in Amsterdam Wednesday morning, and I'm hoping I can get acclimated to the new time zone relatively quickly. I also got some compression socks for the long plane ride in order to mitigate the effects of being cramped in a tin can as much as possible.

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