Monday, August 11, 2008


S: 16,300 yds
B: 12h 32min
R: 5h 22min

Total: 21h 59min

The race Saturday was a lot of fun and capped off another pretty solid week. Work and travel got in the way a bit, but nothing to get too worried about. On a positive note, energy levels throughou the week were pretty good so I think that is a nice indication that I'm adapting well to the training. Should be another big week this week and then we'll only be two weeks out from Almere!

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