S: 47,200 yds
R: Goose egg
Total: 20h 21min
Well the IT seems to be improving but is still not runnable. Hopefully another week off the roads but on the roller will result in continued improvement.
I had a couple really nice trainer workouts this week but the cold weather is really getting old. Hopefully this weekend will be warm but I'm not holding my breath... Saturday was particularly brutal as I as was riding into a 20 mph headwind while the ambient temp was 40F. It was just one of those time when you just have let out a big, "WTF?!?!?!" and just do what it takes to get home.
Finally, I get a little break for the upcoming week in the pool. I really mustve been swimming quite a bit as Paulo actually wants me to back off this week(!) and "only" swim 30k. Good thing too because the incessant chlorine induced itchiness is getting old!