S: 50,000 yds
B: 8h 5min
Total: 21h 18min
No, that '5' in the first row in the first column is not a typo... and neither are the four zeros after it. So yes, thats almost 30 miles of swimming and a new PR for weekly mileage. On top of that, a good portion of it was with the kids so there was a reasonable amount of intensity in there as well.
On the running front, the IT seems to be improving which means it will likely get tested today with a little jog. Hopefully that will go well as I'm thinking I should probably start running here pretty soon if I want to be ready for California 70.3.