After another morning with the kids, my arms are shot. I'm really just thankful they are still attached. Anyway, on to the workout. I'm only posting the main set because 1. the aforementioned arm soreness seriously inhibits excessive typing and 2. it was too much to remember anyway.
Main set: 500 pull + 5x100 IM on 1:20 + 400 on 5:00 + 4x100 on 1:10 + 300 on 3:45 + 3x300 on 1:10 + 200 on 2:30 + 2x200 on 1:10 + 100 on 1:15 + 100 on 1:10
So yeah... that last 2k might as well have just been a 2k for time!