S: 30,200 yds
B: 9h 43min
R: 30min in the pool
Total: 18h 10min
Another week with a day off work, New Year's Day, resulted in another week of artificially high (for winter) bike miles. I'll take any time outside on the bike I can get this time of year as the days are short and the weather is always questionable. It was also a good week for swimming as I cracked the 30k mark in only 5 swims. The main advantage to the low frequency of course is that it limits the chlorine reekage, probably the single limiting factor of swimming a lot.
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