Monday, January 28, 2008


S: 30,000yds
B: 8h25
R: 7h28

Total: 23h 23min

Pretty darn good week, of course it helped that last Monday was MLK Jr day and I didnt have to work. It has also been nice to get back into a routine of running everyday. I've felt pretty good on the hard stuff and Saturday morning's trail run was a lot of fun. Hopefully this block of run training will lay a nice foundation for the rest of the year.

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