S: 22,200 yds
B: 4h 47min
R: 3h 56min
Total: 14h 34min
The first week back was pretty low key and not surprisingly, I felt pretty good. Of course that should be expected when there was only a little over 14h on the schedule, most of which was pretty laid back.
If only I could get by all year with this much training (both in terms of time and intensity)...