With the afternoon off, the kids were at the pool this morning. The workout:
400 swim + 100 kick + 400 IM (50 drill, 50 swim) + 100 kick + 500 pull
100 swim + 200 swim
300 swim + 400 swim
500 swim + 600 swim
700 swim + 800 swim
All swim is on 1:15/100, all kick is on :50/50
They had another set after that but I just did a 300 cool down and got out, using work as an excuse to make an early exit.
Stay safe tonight and have a Happy New Year!