Monday, December 15, 2008


S: 20,100yds
B: 5h 50min
R: 5h 30min

Total: 17h 5min

After missing a couple of workouts due to a few long days of work at MAF I had a bit of catching up to do over the weekend. Luckily though the volume is still on the low side so it wasnt too much trouble.

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