Monday, November 24, 2008

Nov: 17-23

S: 22,200 yds
B: 6h 12min
R: 2h 40min

Total: 14h 25 min

Even though it was unseasonably cold this past weekend, I had a great ride on Saturday. It was my first real ride since Clearwater so I was actually fairly surprised with how good I felt. Additionally the temperature was around 50F but I really just wanted to get outside for a bit. After taking about 20 minutes to warm up, I got into a nice grove and powered through a pretty solid 2h. I was certainly ready to be done by the time I got home but there were moments when I was really enjoying being outside and moving fast.

I also got in a nice workout with the kids on Saturday morning where I was once again humbled by a girl who just got her braces off. Fun times.

No comments: