Oct6-12

S: 22,900 yds
B: 9h 10min
R: 4h 12min

Total: 19h 7min

With less than a month to go until Clearwater, its all about intensity. Of course with daylight disappearing about as fast as investment banks, its hard to rack up much bike volume during the week. Even with the shorter weekday workouts, if I have to stay late at work I'm relegated to the trainer. This happened on Tuesday AND Thursday this past week which made Thursday's workout especially mind numbing.

I almost forgot... Happy Columbus Day! I'm not sure who decided this needed to be a holiday, but I dont have to work, so I'm not complaining. Gotta love those random government holidays!