Sunday, October 5, 2008

Sunday Ride Summary

I had a pretty decent long ride today so I thought I'd post the stats. The workout was a pretty typical Sunday ride, 3h Zn2 with 3 x 30min Zn3.

Duration: 3:02:31 (3:03:26)
Work: 2147 kJ
TSS: 208.9 (intensity factor 0.831)
VI: 1.07
Distance: 63.571 mi
Cadence (avg): 86 rpm
Speed (avg): 21.0 mph
Mountains traversed: 1

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