Monday, October 6, 2008


S: 23,800 yds
B: 7h 42min
R: 4h 11min

Total: 17h 50min

Last weekend was the SC Half so the first few days of this week were relatively light training. However, by Thursday I was back to regularly scheduled programming. I've been feeling great in the pool and got in a few really high quality swims to end the week along with a very solid long ride on Sunday.

As for this week I have a 15k to look forward to on Saturday. It takes place up on top of Monte Sano Mountain so it should be nice and cool for the 8AM start. Other than that it'll be business as usual as I'll just be focusing on GTWD before Clearwater.

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