S: 23,700 yds
B: 9h 33min
R: 6h 28min
Total: 21h 57min
Another solid week down the drain. I can't say there were any spectacular workouts, just a lot of high quality "getting the work done". Additionally the perpetual state of soreness/tiredness has returned to almost full force so getting out the door has been a bit of a struggle but with Clearwater less than a month away, the motivation is there to get out and train.
Bonus to the weekly update we have a quote of the week. This gem is courtesy of Newt Gingrich who, when referring to the Bush Administration on This Week with George Stephanopoulos, said, "They came in as social conservatives and are leaving as conservative socialists..."