Monday, May 5, 2008


S: 24,400 yds
B: 7h 55min (TSS = 490)
R: 6h 25min

Total: 20h 11min

Not a great week but OK considering I had to go out to Utah for work. That meant 4 days without biking which is of course the reason for the lower TSS. However I had a pretty solid weekend which included a good ride on Sunday so hopefully I can keep it up this coming week as I'm racing FL70.3 on the 18th which less than two weeks away!

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