Monday, June 29, 2009


S: 25,600 yds
B: 11h 39min
R: 5h 13min

Total: 23h 36min

What can I say... it was seriously HOT here last week. The heat, combined with the humidity, caused the quality of some of the workouts to suffer a bit. Luckily though the effect was small and really only prevalent in PE as the power and paces werent too far from expected values. (This, BTW, is not a complaint as I would much rather have 95F w/ 90+% RH than 35F.)

Next race: RI70.3 on July 12... less than 2 weeks away!

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