Monday, June 22, 2009


S: 27,200 yds
B: 9h 43min
R: 2h 12min

Total: 19h 5min

As usual, I was beginning to recover nicely from the 70.3 the previous weekend (Kansas) until the long bike ride came and smacked me in the ass. This week's ride was especially brutal because I procrastinated starting while watching the ITU World Championship event in DC on Universal Sports. In the end though the procrastination was well worth it as the race was really exciting to watch.

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