QOTD

"I like to set goals that I know I can achieve independent of my competitors but this doesn't mean I completely ignore my competitors. I believe competition in the purest form is not to challenge each others competency but rather to challenge each other to be the the fullest of who we are." -Ryan Hall in an interview from Runners World. The bulk of the interview focuses his build-up to Boston which according to Ryan is going really well... so well that it looks like we will see big things on April 20th.