S: 17,400 yds
B: 8h 16min
R: 5h 18min
Total: 18h 24min
And so it begins... IM training at least. Sunday included a 101mi ride, which was clearly the highlight of my week. Seriously though, I switched to an ISM Adamo Prologue saddle a couple of months ago and I couldnt be happier with it. Although I had a bit of chafing during the first few weeks, that has subsided and now I have no complaints. I used to get that "burning" sensation you-know-where, but no more. This includes yesterday, when I still didnt have any saddle soreness issues at the end of the ride.
The rest of the week was lower key, as I had to travel to California for a PDR at a supplier. The silver lining, though, was the chance to swim at the Rose Bowl Aquatic Center. With two outdoor 50m pools with digital clocks and an awesome Masters program, its hard to beat!