Monday, June 11, 2012


S: 16,800yds
B: 5h 15min
R: 4h 7min

Total: 13h 38min

Nice little recovery week post half IM. I kept things pretty chill through Friday, then had a great run Saturday morning and solid ride on Sunday. Next weekend its back to racing with the Moonpie 10 miler. And yes, you read that right... I said:

Cant wait!

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