B: 9h 18min
R: 2h 36min
Total: 18h 26min
I'm in Orlando, so here is a picture of Mr. and Mrs. Mouse.
Happy Labor Day! Updates may start to sound a bit Groundhog Day-ish, but in this case that is a good thing. The slow build in running miles continues unabated, and I'm now able to handle a whopping 40min at a time. This is nothing to write home about, but at least it constitutes an actual run.
Similarly, the new position hasnt gave me any issues thusfar. I havent had any problems adjusting to the 165mm cranks, and in fact I think the shorter crank length was just what I needed to relieve some of the pressure on my lower back/upper leg area which led to the injury.