Tuesday, August 30, 2011


S: 19,000 yds
B: 7h 58min
R: 3h 52min

Total: 16h 50min

Plenty of good news to report from last week. Most importantly, the running is coming along nicely.  I'm up to 30min at a time without any pain, so I'm hoping I'm in the clear on the injury.

Also, Saturday I drove up to Nashville for a bike fit from my coach, Dr. Paulo Sousa.  In the hope of opening up my hip angle a bit, I switched to 165mm cranks, which naturally required the fit on my bike to be adjusted.  Paulo used his unique state of the art tools and I was really pleased with the end result.  That afternoon I went for a ride with the new position and was very happy with how it felt. So after having been off the TT bike for the last six weeks, I'm really looking forward to getting back into some training.

So, hopefully I can put all the injury nonsense behind me and get back to training and (eventually) racing!

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