R: 42min (in the pool)
Total: 10h 44min
So yeah, not much happening here, as the hamstring is still effed. Everyone I talk to says something to the effect of, "Hamstrings are tricky..." which I translate to mean, "Dude, you're screwed." So needless to say racing is out of the picture for the foreseeable future, since, well, its kind of difficult to race when you're not even allowed to B or R in training.
On the bright side, at least the pool has been set up for long course.