Monday, August 23, 2010


S: 25,400 yds
B: 8h 11min
R: 6h 12min

Total: 21h 4min

Solid, solid, solid week, especially on the bike. I crushed both workouts during the week and had a solid long ride on Sunday. And there was a race in there, too, but that was pretty unimpressive considering the cycling came immediately after the run on the CC course.

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