Monday, January 16, 2012


S: 28,600 yds
B: 5h 11min
R: 4h 18min

Total: 17h 8min

Whew! I'm definitely starting to feel the grind of training, but I'm also adapting pretty well, as I wasnt nearly as sore after the track workout this week as I was after last week's. These short, fast efforts are fun, but they definitely leave me sore.

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