S: 28,900 yds
B: 4h 40min
R: 3h 51min
Total: 15h 50min
Well, the first week of hard training is in the books, although its not so much "hard" as it is "FAST". Really fast. Fast enough that I'm just now getting over some residual soreness from the track workout last THURSDAY. Hopefully though, soreness now will lead to positive adaptations and fast times later.
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