Monday, January 2, 2012


S: 22,800 yds
B: 4h 24min
R: 3h 38min

Total: 12h 50min

Happy New Year! After spending a week down in Orlando, its back to the grind here in the 'ville, but not before one more day of vacation! I did get in a few solid workouts with Triathlon Squad All-Star Kevin Collington which rounded out my initial prep training for the upcoming season. So with the boring stuff out of the way, this week starts a bit of Economy work, which should set me up nicely for some longer, harder stuff later in the season.

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