Tuesday, August 23, 2011


S: 29,000 yds
B: 7h 29min
R: 3h 21min

Total: 18h 28min

On the road to recovery!  I ran four times last week and thus far havent had any issues, which I'm pretty excited about.  With that having been said, though, I'm still taking things slowly, as I certainly want to avoid a regression. I'm also trying not to think about a return to racing, yet, because that would clearly jinx matters...

This weekend is the Rocketman Triathlon, an Olympic distance race over on Redstone Arsenal, where I work and do most of my bike training.  I'm not racing because of the injury, but one of friends, Eric C, wanted to do a relay so I pulled my occasional cycling buddy, Dave Z, out of retirement to do the bike leg and I offered to swim.  Yes, relays are lame, but it should be fun.

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