Wednesday, August 17, 2011


S: 30,600 yds
B: 5h 51min
R: 3h 13min => all in the pool

Total: 17h 7min

I got back to some kind of training, which is something, but if nothing else the week was informative.  I only rode once on the TT bike, for about 30min, and quickly discovered it was the source of the problems.  So, before getting back into any serious cycling training I'm going to need to change my position.

As usual, running will be the last activity to be phased back into the mix, a process which will begin this week with a bit of treadmill time. Fun times, indeed!

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