Monday, April 4, 2011


S: 27,800 yds
B: 9h 9min
R: 3h 50min

Total: 20h 18min

Best news of the week: the leg is getting better.  Saturday I ran 20min and Sunday 30, both without any pain. I received some ART from Anthony Houssain at SpineCare, and it has significantly helped with the healing. My anterior tibialis is no longer "squeaking", which is always a good sign.  The only question now is ready I'll be able/ready to race in New Orleans in a couple of weeks...

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