S: 26,300 yds
B: 9h 37min
R: 3h 38min
Total: 20h 10min
First off, I had 10min of pain-free real running on Sunday, so the plan is to work in more of that this week. I also started getting some Active Release Therapy (ART) from Dr. Houssain at SpineCare so hopefully that'll help loosen things up and get me back to running. Aqua jogging is fun and all, except that it isn't and triathlons include real running, so I kind of need to be doing more of that...
Meanwhile, the T-levels have recovered some but are still outside (lower) than the "normal" range, so we're sticking with a decreased training load for the another couple of weeks. The bright side of this, if there is one, is that I've had some great workouts in the pool and on the bike. So to recap... lower training load => more rest => higher T-levels => better performance. Gee, who knew??