S: 31,300 yds
B: 9h 5min
R: 3h 13min
Total: 20h 32min
When I went in to see Dr. Krichev a couple of weeks ago for the leg, I had some blood work done, as at the time I had been feeling a bit sluggish (more so than usual...). As it turned out, I had an abnormally low white blood cell count and testosterone level. This was likely not that big of a deal, as low levels of both are common during periods of heavy training, but just in case Paulo decided we should back off the training load for a couple of weeks and have it checked again. So as a result, last week wasnt too bad, and I even did some pretty fast swimming in the pool.
On a brighter note, spring is here, and riding outside after work is awesome!