Tuesday, September 7, 2010


S: 18,700 yds
B: 8h 4min
R: 5h 44min

Total: 18h 44min

So August has come to an end... where did summer go? Its sad to see the days growing shorter but on the bright side cooler temps and epic clashes on the gridiron are here. The cooler temperatures not only allow for higher quality workouts but also enable much better recovery (aka sleep!).

Saturday morning was the Monte Sano 10k and everyone was pleasantly surprised with the unexpectedly cool temperatures. I ran 34:03 on the hilly, two loop course and felt great, nice and controlled the whole time. A hard ride Sunday and a long, work free Monday made for a solid weekend all around.

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