B: 12h 29min
R: 7h 7min
What can I say... it was a great week with the ITU guys and gals (and Sam) which included plenty of intensity and plenty of fun. Most importantly, though, it was great to be able to just focus on training and not have to worry about anything else. Of course I couldve done this anywhere but it was much more effective in the presence of other like minded individuals and in a place without any other distractions.